Scientists claim that overeating is not the primary cause of obesity
|sciencedaily.com 14 Sep 2021 at 09:24|
Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA s Dietary Guidelines for Americans 2020 -- 2025 further tells us that losing weight "requires adults to reduce the number of calories they get from foods and beverages and increase the amount expended through physical activity."
The authors of "The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic," a perspective published in The American Journal of Clinical Nutrition, point to fundamental flaws in the energy balance model, arguing that an alternate model, the carbohydrate-insulin model, better explains obesity and weight gain. Moreover, the carbohydrate-insulin model points the way to more effective, long-lasting weight management strategies.
According to lead author Dr. David Ludwig, Endocrinologist at Boston Children s Hospital and Professor at Harvard Medical School, the energy balance model doesn t help us understand the biological causes of weight gain: "During a growth spurt, for instance, adolescents may increase food intake by 1,000 calories a day. But does their overeating cause the growth spurt or does the growth spurt cause the adolescent to get hungry and overeat?"
In contrast to the energy balance model, the carbohydrate-insulin model makes a bold claim: overeating isn t the main cause of obesity. Instead, the carbohydrate-insulin model lays much of the blame for the current obesity epidemic on modern dietary patterns characterized by excessive consumption of foods with a high glycemic load: in particular, processed, rapidly digestible carbohydrates. These foods cause hormonal responses that fundamentally change our metabolism, driving fat storage, weight gain, and obesity.
When we eat highly processed carbohydrates, the body increases insulin secretion and suppresses glucagon secretion. This, in turn, signals fat cells to store more calories, leaving fewer calories available to fuel muscles and other metabolically active tissues. The brain perceives that the body isn t getting enough energy, which, in turn, leads to feelings of hunger. In addition, metabolism may slow down in the body s attempt to conserve fuel. Thus, we tend to remain hungry, even as we continue to gain excess fat.
To understand the obesity epidemic, we need to consider not only how much we re eating, but also how the foods we eat affect our hormones and metabolism. With its assertion that all calories are alike to the body, the energy balance model misses this critical piece of the puzzle.
While the carbohydrate-insulin model is not new -- its origins date to the early 1900s -- The American Journal of Clinical Nutrition perspective is the most comprehensive formulation of this model to date, authored by a team of 17 internationally recognized scientists, clinical researchers, and public health experts. Collectively, they have summarized the growing body of evidence in support of the carbohydrate-insulin model. Moreover, the authors have identified a series of testable hypotheses that distinguish the two models to guide future research.
Adoption of the carbohydrate-insulin model over the energy-balance model has radical implications for weight management and obesity treatment. Rather than urge people to eat less, a strategy which usually doesn t work in the long run, the carbohydrate-insulin model suggests another path that focuses more on what we eat. According to Dr. Ludwig, "reducing consumption of the rapidly digestible carbohydrates that flooded the food supply during the low-fat diet era lessens the underlying drive to store body fat. As a result, people may lose weight with less hunger and struggle."
The authors acknowledge that further research is needed to conclusively test both models and, perhaps, to generate new models that better fit the evidence. Toward this end, they call for constructive discourse and "collaborations among scientists with diverse viewpoints to test predictions in rigorous and unbiased research."
Materials provided by American Society for Nutrition . Note: Content may be edited for style and length.
American Society for Nutrition. "Scientists claim that overeating is not the primary cause of obesity." ScienceDaily. ScienceDaily, 13 September 2021.
American Society for Nutrition. "Scientists claim that overeating is not the primary cause of obesity." ScienceDaily. www.sciencedaily.com/releases/2021/09/210913135729.htm (accessed September 14, 2021).
Feb. 28, 2020 The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get. But another important factor is often ...
June 11, 2019 Signals between our gut and brain control how and when we eat food. But how the molecular mechanisms involved in this signaling are affected when we eat a high-energy diet and how they contribute to ...
Aug. 17, 2017 While there is a proven link between obesity and certain types of cancer, less is known about how the ratio of energy to food weight, otherwise known as dietary energy density (DED), contributes to ...
Dec. 15, 2016 Does eating good-tasting food make you gain weight? Despite the common perception that good-tasting food is unhealthy and causes obesity, new research using a mouse model suggests that desirable ...